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Community Courses

‘A JOURNEY THROUGH
SELF’

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  ‘A JOURNEY THROUGH SELF’
  • Do you ever put yourself or your abilities down?
  • Do you find it hard to take a risk, challenge opinions or assert yourself?
  • Does fear or self doubt hold you back from realising your full potential?
  • Do you want make powerful life changes? - if so this programme is for you!


Unlike any other personal development programme, ‘A Journey Through Self’ will empower you with new ways of thinking or perceiving yourself and your life experiences (past and present) It is a programme which from start to finish is all about you and your life.

It explores your style of thinking, attitudes, beliefs, values and perceptions. It helps you to measure aspects of your life –whats working/not working and will give you the skills, motivation and confidence you need to create a better and more positive life.

  • For more information on this life changing course click on the link below.
What do we live for, if it is not to make life less difficult for each other?     George Eliot.
WHATS THE HARM?
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WHATS THE HARM?

A 2 day programme around drug/alcohol awareness, harm reduction and recovery. This course will be excellent for staff, youth leaders/mentors, concerned families or those directly at risk of harm from drugs or alcohol. It will combine sessions on drugs/alcohol awareness, the risk to young people, understanding the cycle of addiction, coaching for personal and family recovery.

Our trainers are accredited Drug & Alcohol Practitioners (OCN Level 2 & 3)

Life is what you make of it. Always has been, always will be.      Granda Moses.

Print Diploma Details PDF

thumbnail.aspx6666.jpg OCN Level 4 
Professional Diploma in:
Personal, Community & Workplace Coaching.
This unique professional coach training programme was specifically developed to enhance and develop the skills and ability of those involved in the education, training, care or support of people in modern day community and workplace.

Will you be one of our class of 2011?

Message from the founder. Thank you for your interest in this unique coach training programme. My name is Catherine Mc Hugh founder of Community First Coaching (formally The Belfast Coach Academy) As a leading Life Coach my passion and commitment over the last 10 years was to bring the benefits of professional and specialist coaching to the heart of people's lives, community and workplace where I believed it needed the most and could do the most good. My desire is to support and empower people, especially the more vulnerable, at risk, or marginalised people who for whatever reason are underachieving or have low expectations of themselves and their life. I was one of a team of all Ireland coaches delivering the Diploma in Personal, Executive & Business Coaching (LBCAI) to a wide range of professionals, however through my work in grass root community I recognised the need for a specific coach training programme to support those involved in the education, training, care or support of people in the community and workplace. I decided that ethically, my passion was not in the delivery of executive and business coaching but in delivering a training programme to individuals whose primary concern was to gain valuable coach training skills which would complement their existing role and be of benefit to their particular organisation, client or group.

The course combines professional theory, self -reflection and practice and will focus on  developing inter/intrapersonal skills, engaging with hard to reach people, promoting personal, community and workplace wellbeing and mental health, exploring personal and community needs/issues/barriers, developing professional coaching skills: perceptive, empathic listening and questioning skills and the ability to empower and motivate others so as to create real connection, clarity, choice and positive change. The course will encompass training in the co-active coaching model, together with selected processes from Neuro-Linguistic Programming. We think it is valuable to have a psychological model to aid our thinking and have chosen Transactional Analysis, widely used in leadership and personal development. Throughout the programme the International Coach Federation (ICF) Core Competencies will be used to provide the criteria and framework for evaluating participants’ growing coaching skills.  

       Entry Requirements:
There are no formal course prerequisites; our programme is open to everyone with an interest in community and workplace coaching. During the application process we will take the time to discuss your particular needs and expectations to check that this course is a good fit for you. This programme will attract committed people from a wide range of backgrounds and experiences who will find the learning experience co-created with a diverse and committed group very powerful. Participants will be required to undertake some self directed study as well as a research project. We believe that ‘what you bring to the course’ is equally as important to what you leave with, which will make it a valuable and life changing experience for you.  

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