‘A JOURNEY THROUGH SELF’	‘A JOURNEY THROUGH SELF’ Do you ever put yourself or your abilities down? Do you find it hard to take a risk, challenge opinions or assert yourself? Does fear or self doubt hold you back from realising your full potential? Do you want make powerful life changes? - if so this programme is for you! Unlike any other personal development programme, ‘A Journey Through Self’ will empower you with new ways of thinking or perceiving yourself and your life experiences (past and present) It is a programme which from start to finish is all about you and your life. It explores your style of thinking, attitudes, beliefs, values and perceptions. It helps you to measure aspects of your life –whats working/not working and will give you the skills, motivation and confidence you need to create a better and more positive life. For more information on this life changing course click on the link below.
WHATS THE HARM?	WHATS THE HARM? A 2 day programme around drug/alcohol awareness, harm reduction and recovery. This course will be excellent for staff, youth leaders/mentors, concerned families or those directly at risk of harm from drugs or alcohol. It will combine sessions on drugs/alcohol awareness, the risk to young people, understanding the cycle of addiction, coaching for personal and family recovery. Our trainers are accredited Drug & Alcohol Practitioners (OCN Level 2 & 3)
PERSONAL RECOVERY PROGRAMME:	PERSONAL RECOVERY PROGRAME  Due to our specialist interest and experience in the field of recovery, we have designed and delivered several successful programmes (Living In Recovery) which is a 6 week course covering various aspects of alcohol and drug misuse ie, understanding the cycle of addiction, identifying signs of misuse, harm reduction, the role of the family (supporting family recovery) Our programmes are unique as they are they only programmes we are aware of that combines professional NLP/CBC coaching, with some elements from the 12 step programme of recovery.
LIFTING DEPRESSION	LIFTING DEPRESSION GROUP PROGRAMME: This is a supportive pro-active programme for those who are affected by depression. This Programme is a holistic, solution focused/action based 12 week programme of weekly 2 hour sessions. Each weekly session will include a short discussion time and varied topics, practical activities, and enjoyable exercises for both mind and body. We will explore healthier living/thinking habits that promote the effectiveness of current care that helps to prevent future relapse. Anyone who has experienced depression knows just how debilitating and isolating it can be. Who will greatly benifit from this programme. Anyone who is prepared to take action. Anyone willing to take a risk and challenge themselves. Anyone who wants to take their life back.
DEALING WITH STRESS & ANXIETY	DEALING WITH STRESS AND ANXIETY GROUP PROGRAMME: This is a supportive pro-active programme for those who are affected by stress and anxiety. This Programme is for people who want to address the things that are causing them stress or anxiety. The programme is a solution focused/action based 12 week programme of weekly 2 hour sessions. Each weekly session will include a short discussion time and varied topics, practical activities, and enjoyable exercises. We will explore healthier living/thinking habits that promote the effectiveness of current care that helps to prevent future relapse. Anyone who has stress or anxiety knows just how debilitating and isolating it can be and how easly it can lead to depression. Who will greatly benifit from this programme. Anyone who is prepared to take action. Anyone willing to take a risk and challenge themselves. Anyone who wants to take their life back.