joe lynch, life coach belfast, catherine mchugh, life coach belfast,joe lynch, life coach belfast, catherine mchugh, life coach belfast,

Private 1 to 1 Coaching Free 30 minute telephone coaching/information session..."is coaching for me?" 90 Minute Coaching Session £60 60 Minute Coaching Session £45 Reduced rates for unwaged/low income Benefits Of Working With A Solution Focused Coach How Is Coaching Different From Counselling Or Consulting? Coaching is not counselling, which goes into depth about various issues, usually talking about things that happened in the past, nor is it consulting which generally results in giving the client answers. Coaching is more action-oriented and focuses primarily on the present and future. As your coach I enable you to determine your own “answers” through the work done in our coaching partnership.
One to one Coaching Programmes £230 for 6 x 90 minute £180 for 6 x 60 minute one to one coaching session that include - guided imagery/skills training/relaxation per session.
Dealing with Depression. solution focused	Dealing with Depression Programme You will learn- Depression is a normal emotion. Drugs are not always the the best treatment. How to lift Depression Depression is a normal human response to things in our environment that may cause for example- worry, sadness, distress or fear such as ill health of a loved one or the possibility of losing your home or job. Our thoughts are electrical events which release chemicals and theres much research to show that negative and positive thoughts generate or surpress chemicals therefor creating a change in behaviour and thinking that may lead to or compound feelings of Depression.
Dealing with Stress & Anxiety. solution focused	Dealing with Stress & Anxiety Programme You will learn- Stress is a normal emotional safeguard that tells us that we need to pay attention to something that is going on in our lives. Stress can be reduced if new more productive responses are put in place. How stress and anxiety are related. Change requires action. How to use your mind/imagination to help defeat your anxiety. Stress and anxiety are part and parcel of being human and living. Anxiety is a natural survival mechanism but if it gets out of control it means something in your life isn't working as well as it could be. We will not spend time poking at your past, looking for hidden causes, but rather, we will focus on your future and your solutions.
Dealing  with Trauma solution focused	Dealing with Trauma Programme: Being a victim of crime or violence, being involved in a disaster of some kind, witnessing a horrific incident and being abused are all examples of situations that can lead to person becoming traumatised. Such situations can be devastating for the person concerned and for the people connected with them. If you cannot recall a past event without that memory bringing with it much of the raw feelings, thoughts and fears that happened at the time you may have a trauma memory. Traumatic feelings may remain trapped, we can help you quickly and without intrusive digging deal with past trauma.
Building Self Esteem	Dealing With Low Self Esteem? Low self-esteem relates to the way you think of and value yourself and your self worth. Low self esteem is having repetitive, unproductive negative opinions, thoughts and beliefs of yourself and your abilities. Low self-esteem is created by circumstance within your enviroment, it is a creation of life events-no one is born with low self esteem/worth. Low self esteem involves your perception of yourself. Often it may also involve a perception of the way others think of you or your abilities which is over-negative. You may tend to think of yourself as useless or worthless and imagine that others see you that way, when actually they value you and your opinion. This programme is designed for people who:   Anyone who has a desire to feel great.